The Freedom to Eat Book and Let It Go Meditation Affirmations CD

The Freedom to Eat Book and Let It Go Meditation Affirmations CD

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If you struggle with your weight, gaining and losing and never keeping it off, the secret for lasting weight loss may be hidden from you. The answer is not another diet. Find freedom in the form of lasting weight loss and inner peace through The Freedom to Eat. 

Someone asked me what freedom meant in this context. It was a great question. Here was my answer:

Read the First 2 Chapters and Table of Contents

The Let it Go Meditation Affirmations were created as a companion to enjoy a lighter body, mind, AND spirit. They are the 10 Secrets: 

Listen to a Sample of the Letting Go Meditation Cut 5

1. Awareness
2. Acceptance
3. Letting Go of Judgments
4. Letting Go
5. Letting Go of Cravings
6. Discover Your Strengths and Talents
7. Start Loving Life
8. Invest in Yourself
9. Letting Go of Clutter
10. Embracing Unlimited Potential