The Freedom to Eat - 10 Secrets for Lasting Weight Loss and Inner Peace will help you to let go of not only physical weight that you have, but the emotional and spiritual weight that you can carry - many times since childhood. Heal your wounded places and discover lasting weight loss and inner peace.
Be Still uses the verse, "Be still and know that I am God" Psalm 46:10, as the basis for the guided meditation along with breathing. In less than 9-1/2 minutes, you can calm a racing mind and spirit.
Listen to a Sample from Be Still:
Let it Go are 10 meditative affirmation prayers. They are also the 10 Secrets from The Freedom to Eat book. These short and powerful guided prayers will help you in many areas of your life to let go and let God: 1) Awareness 2) Acceptance 3) Letting Go of Judgments 4) Letting 5) Letting Go of Cravings 6) Discover Your Strengths and Talents 7) Start Loving Life 8) Invest in Yourself 9) Letting Go of Clutter 10) Embracing Unlimited Potential
Listen to a Sample from Let it Go
Trust will lead you into a gentle place of trust. While these meditations were created to make conscious contact with God, Trust is a soothing meditation that will even help you to fall asleep if you have problems sleeping. There is a guided prayer meditation, a meditation meant for contemplation, and music only.